Pin Parvati Pass Trek, Itinerary,Cost,Location,Distance,Height,Best time to Visit in 2025-26.
Pin Parvati Pass trek: Through Heaven and Harshness.
The Pin Parvati Pass is one of the toughest trekking destinations. This trek includes many difficulties. However, the higher the risk, the higher the reward. So, this is a tough journey, but it’s one in a lifetime experience. The Pin Parvati Pass trek connects two different landscapes. Moreover, the trek starts from green forests and passes through glaciers and ends in a cold desert. The Pin Parvati Pass trek is one of the longest treks, as it takes 10 to 11 days to complete. However, the beauty of the trek is so mesmerizing that it will leave its impression on your mind even after the completion of the entire journey.
Highlights of the Pin Parvati Pass trek
Every trek has its unique features that make it special and unforgettable, and the Pin Parvati Pass Trek is no exception. Here are the highlights of the trek, which make it more attractive, and thus, people are keen to do the trek.
- The most special part of the trek is its diversity of landscapes. In other treks, we see that the surroundings and the landscape are the same without much change. On the other hand, the Pin Parvati Pass trek includes dramatic changes. As the trek starts with pine and deodar trees, however, while moving forward, you will see that the path will lead you to large snowfields and glaciers, and in the end, you will reach the cold desert of Spiti.
- Along the way, you will come across hidden gems like Mantalai Lake and Mudh village. These two gems are a special part of the Pin Parvati Pass trek as they enhance the beauty of the trek. The locals believe that the Mantalai Lake is a sacred, peaceful, and holy lake, which is also the starting point of the Parvati River. Nevertheless, the journey ends in Mudh village, which is a small, traditional, and ancient Buddhist village. This village is encircled by Rocky Mountains.
- Most of the treks are not rich in culture, but on the contrary, the Pin Parvati Pass trek is rich in ancient cultures. Therefore, while doing the trek, you can learn about the two different cultures, which are Hinduism and Buddhism. During the trekking through Parvati Valley, you will come across Hindu villages, temples, and local shepherds. However, after entering the Spiti Valley, you will discover the Buddhist culture. Throughout the trek, you will see many monasteries with prayer flags, and you can also enjoy the Tibetan traditions with their local food. Such experience is very acknowledged.
- While going through the trek, you will encounter Hot springs at Kheerganga. This is all discovered at the start of the trek. However, in this area, the forest is so peaceful and the water is so warm that if you want to relax and give your body some energy, then this is the perfect place for it. As the climb can be tough.
- Moreover, if we talk about the most exciting part of the trek, which is Pin Parvati Pass. This is the most challenging and highest pass of India. However, when we reach the top of the Pass, we will summon a different kind of energy and peace within ourselves. From the top of the pass, you will experience a great view of Himalayan mountains, which are covered with snow.
Best Time to visit the Pin Parvati Pass trek
To complete the trek smoothly and safely, it’s important to choose the right season. The Pin Parvati pass trek is challenging because it goes to very high altitudes, and the weather changes quickly. It’s important to choose the right time to go. So, plan your journey according to the season. However, the best time to do the Pin Parvati Pass trek is between mid-July and mid-September.
- Mid-July to Mid-September
This is the ideal season to do the trek, as trails are more accessible during these months. From mid-July to mid-September, the trails are mostly clear of snow, the weather is pleasant, and the landscapes are at their best, with blooming flowers, green meadows, and flowing rivers. During this time, the pass is more accessible, and with proper gear, trekkers can cross it safely. However, this is the crowded month too, so be careful and enjoy the journey.
- Avoid doing the Pin Parvati Pass trek in other months like May to Early July, Late September to October, and from November to April.
- From May to early July, the area remains covered in deep snow, particularly around the pass, which makes it risky and very difficult to cross during this time.
- During late September to October, the weather turns colder and less predictable, with an increased chance of early snowfall that can block the trekking route.
- Moreover, during winters, the trek stays fully closed because of severe cold, heavy snowfall, and high danger.
Itinerary of the Pin Parvati Pass trek
Here is the day-wise itinerary planned for you. So that you can have a safe trip without any difficulty.
Day 1- Kasol to Barshaini and then Trek to Kheerganga
You have to drive for 1 hour from Kasol to Barshaini. Then you will trek for 5 hours to Kheerganga. The drive is around 20km.
Day 2- Kheerganga to Tunda Bhuj
The trek takes about 5–6 hours, which goes through dense forests and small streams. Highlights include waterfalls, blooming wildflowers, and wide valley views.
Day 3 - Tunda Bhuj to Thakur Kuan
Today you have to trek for 6 hours with rocky trails and river crossings. You will also discover Pandu Pul bridge over the Parvati River.
Day 4 - Thakur Kuan to Odi Thach
The trek takes about 5–6 hours; however, the trail is tougher, with moraine and rocky sections. You will walk through alpine meadows.
Day 5 - Odi Thach to Mantalai Lake
On the 5th day, you have to walk through a rocky trail that usually takes 6 to 7 hours to complete. Nevertheless, you can enjoy the peaceful surroundings with a wide and open mountain view.
Day 6 - Acclimatization at Mantalai Lake
Give your body some rest; however, do small walks and hikes so that your body remains active. Stay warm and drink water to stay hydrated.
Day 7 - Mantalai to Base Camp
Mantalai Lake to Base camp is a 7-hour trek. That includes rocky terrain. This is the high-altitude zone.
Day 8 - Cross Pin Parvati Pass, then reach the Pin Base Camp
You have to be careful and be prepared because today you have to trek for 9 to 10 hours. Which can be challenging for trekkers. However, it includes stunning views of Kullu and Spiti valleys and prayer flags fluttering at the summit.
Day 9 - Pin Base to Tiya
The trek is for 6 hours, passing through Spiti valley.
Day 10 - Tiya to Mudh Village and then drive to Kaza
The day includes a 3–4 hour trek (10 km) to Mudh Village, followed by a 2–3 hour drive (40 km) to Kaza. It’s an easy final walk with views of Buddhist flags, farmlands, and the welcoming charm of village life.
How does each day look at the Pin Parvati Pass trek
The Pin Parvati Pass Trek is a 10–11-day adventure that demands both mental and physical endurance. Every step of the trek is different in itself. You will discover yourself more and more in each step you take. Here’s a day-by-day glimpse into what this exceptional journey looks like.
1st day of Pin Parvati Pass trek
The journey starts with a 1-hour drive from Kasol to Barshaini, and you will trek 4 to 5 hours on the trail ahead.
You will start the Pin Parvati Pass trek from Kasol to Barshaini, which is a 20km long drive. During the drive, you will pass through Pine trees and wooden houses. However, after moving forward, the real trekking journey starts, that is, the trail to Kheerganga. You will pass through small villages like Nakthan or Kalga. You have to choose your route among the two villages. The forest will let you through panoramic views of the valley and snow-capped mountains. Once you reach Kheerganga, you can set your camp there and rest to start the new day.
- Breakfast (Kasol): Aloo paratha with curd, bananas tea
- Trail Snack: Dry fruits, energy bar
- Lunch (packed): Veg pulao or roti with sabzi
- Dinner (Kheerganga): Dal, rice, sabzi, chapati
- Hydration: 3–4 liters with electrolytes
Day 2 of the Pin Parvati Pass trek
Your second day starts from Kheerganga to Tunda Bhuj and covers around 12 km. This usually takes 5 -6 hours to complete the trek.
Your day starts from Kheerganga. Today you will pass through dense forest. However, the trail to Tunda Bhuj will let you go through many small waterfalls and small streams. You will also see many wooden bridges which enhance the beauty of the landscape. While moving ahead, you will see that the thick forest will start fading into thin forest. Once you reach the Tunda Bhuj, the path becomes wider and the landscape becomes more open. The Bhuj is so quiet and filled with wildflowers that you can camp there. Remember that during night, the area becomes colder, so be covered with warm layers.
- Breakfast: Oats or porridge with honey, eggs, panoramic views of the valley
- Trail Snack: Trail mix, glucose biscuits
- Lunch: Boiled potatoes with salt, khichdi
- Dinner: Roti, dal, sautéed veggies, soup
- Drink: Herbal tea for digestion
3rd Day of the Pin Parvati Pass
Today you have a trek for 10km from Tunda Bhuj to Thakur Kuan. Which may take 7 hours to complete the trek.
With a peaceful morning and a refreshing breakfast, you will start your trek from Tunda Bhuj to Thakur Kuan. While moving ahead, the trail becomes tougher as there are many river crossings, boulder fields, and rocky sections. On this day, you will come across the main highlight of the Pin Parvati Pass trek, which is Parvati River. However, the scenery becomes more rugged, with cliffs, waterfalls, and the sound of the rushing river all around. Moreover, after 6 hours of trekking, you will reach Thakur Kuan, which is your campsite.
- Breakfast: Semolina upma or poha, boiled eggs
- Snack: Chocolate, trail mix
- Lunch: Rice with rajma or chickpeas
- Dinner: Thick dal soup, chapati, boiled veggies
- Hydration: Salted lemon water, ORS
Day 4 of the Pin Parvati Pass trek
On the 4th day, you have to trek from Thakur Kuan to Odi Thach, which is a 9km long journey. That takes 6 hours to complete.
You will start your trekking journey with the quiet surroundings of Thakur Kuan, which includes high cliffs. While moving forward, you will see that the path is more rocky and you are slowly losing ground. However, several river crossings include Pandu Pul amongst them. On the path ahead, there is a pulley bridge, so the terrain is a little tougher ahead. Nevertheless, the view is more beautiful.
On your way of trekking, you will cross narrow ridges and wooden planks, so be careful. The surface ahead is narrow, so keep your balance and listen to your guide carefully. As you move closer to Odi Thach, the trail becomes charming with beautiful wildflowers and grazing animals. After 5–6 hours, you reach your campsite of Odi Thach. Which is a large campsite surrounded by mountains and glacial streams.
- Breakfast: Stuffed paratha with pickle
- Snack: Dates, roasted chana
- Lunch: Pasta or noodles with vegetables
- Dinner: Khichdi with ghee, warm soup
5th day of the Pin Parvati Pass trek
Your trek starts from Odi Thach to Mantalai Lake. That approximately takes 6 to 7 hours to complete, which is approximately 11km.
The path ahead starts with open grasslands to sacred Mantalai River, which is also the source of Parvati River. Be prepared for the trek ahead because the trail is challenging, as well as getting thin air. While going ahead, you will see the mountains covered with snow. However, you can pass the trail with the help of trekking poles.
After 7 hours of trekking, you will reach Mantalai Lake. This lake is surrounded by mountains, and you will also see many prayer flags around the Lake. Although the area is very quiet and peaceful, with rocky surface and cold air. It’s suggested to wear warm layers as the surroundings can be colder here.
- Breakfast (Odi Thach): Semolina upma or porridge with tea
- Trail Snacks: Nuts, dates, chocolate
- Lunch (on trial): Boiled potatoes, packed roti with sabzi
- Dinner (Mantalai): Dal-rice or soup with chapati, warm fluids
Day 6th of the Pin Parvati Pass trek
Past days can be tough and hectic for you, so today you can rest and give your body proper time to adjust to the weather. So, Mantalai Lake is the best place for you to rest. You can gather more strength for your trekking days ahead. However, just take short walks and keep yourself warm so you do not catch a cold, eat all the energy-rich meals, and enjoy the perfect spot.
- Breakfast: Warm porridge, eggs or roti, tea
- Lunch: Khichdi or pulao with veggies
- Evening: Soup, crackers, light snacks
- Dinner: Dal-chawal
Day 7 of the Pin Parvati Pass trek
You have to trek from Mantalai Lake to Base Camp, which will take 7 hours to complete.
Today’s trek is challenging as the trail is steep and rocky with ice all over, and you have to cross glacial streams in the way. Walk slowly and take small breaks if you want, because Oxygen level drops in this area. After reaching the base camp, you will see that the area is very remote with just rocks and snow patches all around.
- Breakfast: Hot oats, nuts, tea
- Trail Snack: Protein bar, glucose candies
- Lunch: Quick Maggi or mashed potatoes
- Dinner: Rice, dal, hot soup
Day 8 of the Pin Parvati Pass
The 8th day is the main challenging day of the Pin Parvati Pass trek. Today you have to cover a 14km long journey in 10 hours.
However, the day comes with rewards. Start your journey as early as possible so you can arrive in time. The trail is very snowy with loose rocks, thin air, and many glaciers. It will take around 5 hours to reach the top. At the summit, prayer flags flutter, and you get stunning views of Spiti and Parvati valleys, which is a moment you’ll never forget.
- Pre-Trek Tea: Black tea with sugar
- Light Breakfast: Energy bar, banana, dates
- During Trek: ORS, trail mix, boiled potatoes
- Lunch (after descent): Hot soup, rice with lentils
- Dinner: Hearty dal, rice, and ghee
9th day of the Pin Parvati Pass trek
Today you have to trek for 5 to 6 hours from Pin Base to Tiya.
The 9th day is the most relaxing compared to other days. Today you will reach the dry valley of Spiti. This is a long trail that passes through open landscapes with a rocky path. However, you have started your Pin Parvati Pass trek with green meadows, but here you will see a different landscape, one with just barren mountains.
Moreover, after the 6-hour trek, you will then reach Tiya, your quiet and beautiful campsite.
- Pre-Trek Tea: Black tea with sugar
- Light Breakfast: Energy bar, banana, dates
- During Trek: ORS, trail mix, boiled potatoes
- Lunch (after descent): Hot soup, rice with lentils
- Dinner: Hearty dal, rice, and ghee
- Breakfast: Poha or oats, tea
- Trail Snack: Roasted peanuts, biscuits
- Lunch: Chapati with sabzi, pickle
- Dinner: Rice, dal, and mixed veg curry
The last day of the Pin Parvati Pass trek
Your last day of trekking is 10km from Tiya to Mudh village and then a 40km drive to Kaza. Which will take around 7 to 8 hours to complete.
This is the last and easiest day of your Pin Paravati Pass trek. As you will pass through beautiful Spiti valley and come across whitewashed houses and prayer flags. Mudh is a peaceful village where the trek officially ends. Celebrate with a cup of tea and soak in the views.
- Breakfast: Tea and porridge
- Snack: Chocolate, ORS
- Lunch (Mud/Kaza): Local Spitian thali or thukpa
- Dinner (Hotel): Your first non-camp cooked meal—go easy on spice and fat
Frequently asked questions with answers
Q1. What is the total duration of the Pin Parvati Pass trek?
Ans: The trek usually lasts for 10 days (not counting travel to the starting point), covering a distance of approximately 100 to 110 kilometers.
Q2. What kind of fitness is required for Pin Parvati Pass Trek?
Ans: You must be in top physical condition, capable of trekking 6–10 hours a day with a backpack at high altitude. Good stamina, strong lungs, and mental toughness are essential.
Q3. How difficult is the Pin Parvati Pass trek?
Ans: This is a highly challenging trek suited for experienced trekkers. It includes long walking days, glacier crossings, river wading, steep ascents, and crossing a high-altitude pass at 5,319 meters.
Q4. Are there mobile networks or electricity on the Pin Parvati Pass trek?
Ans: No, there is no mobile network or electricity during the trek. You’ll lose signal after Barshaini, and there are no charging points or connectivity along the entire route.
Q5. Is previous trekking experience required for Pin Parvati Pass Trek?
Ans: Yes, you should have completed at least 2–3 high-altitude treks before trying this one. It’s not suitable for beginners.
Q6. What should I pack for Pin Parvati Pass trek?
- Sturdy waterproof trekking shoes
- Thermal wear and multiple warm layers
- Windproof jacket, insulated gloves, and a woolen cap
- Sunglasses, sunscreen, and lip balm for sun protection
- Water bottles and any personal medicines
- Trekking poles, a headlamp, and a power bank for electronics
During The Trek
At ThinAir Expedition, our treks are carefully designed by a team of highly experienced mountaineers and outdoor leaders, ensuring you experience the adventure of a lifetime while connecting deeply with nature, yourself, and fellow trekkers.
Every trek with us is led by certified and experienced trek leaders who know the mountains inside out — sharing fascinating stories, regional history, and insights into the local flora and fauna. By the end of your trek, you’ll not only have lifelong memories but also a deeper appreciation for the Himalayas.
Inclusion
🚐 Transport Pickup Time: 7:30 AM, Prince Chowk, near Dehradun Railway Station.
From the scheduled pick-up point to the base camp, we arrange transportation in vehicles like Bolero, Innova, Dzire, or Tempo Traveller (12-seater). This is shared by trekkers at a pre-decided cost. All vehicles are non-AC for mountain travel safety.
🏡 Accommodation Base Camp Stay: 1-night accommodation in a local homestay or guesthouse, offering a glimpse of authentic Himalayan lifestyle. (Single-sharing available at INR 5,000 extra per person for the entire trek)
On-Trek Stay: Twin-sharing tents (Vango Halo Pro / A-Shape) built to handle extreme weather while keeping you comfortable after a long day’s trek.
⛺ Camping Equipment High-quality sleeping bags rated for sub-zero temperatures.
Foam mattresses for added comfort.
Safety gear including microspikes, gaiters, helmets, and ice axe (where required).
💊 Medical Support Our team carries an extensive medical kit and is trained in high-altitude first aid.
Oxygen cylinders (checked before every trek) are available at campsites and with the team at all times.
🌿 Permissions & FeesAll forest entry permits and camping fees for Indian nationals are included. (Additional charges apply for foreign nationals)
🍽 Meals Nutritious veg meals (with eggs) — Breakfast, packed lunch (on trek days), evening snacks, and dinner.
Jain and vegan meals available on prior request.
Dedicated kitchen tent and dining tent with tables and seating.
👨👩👧👦 Our Team Certified Trek Leader (AMC/BMC/NIM-trained) for safety and smooth execution.
Local Guides with deep knowledge of the trail, culture, and biodiversity.
Support Crew including cook, helpers, porters, and mules for common equipment.
🎒 Cloakroom Facility You can leave extra luggage safely at our base camp free of charge.
During The Trek
Exclusion
❌ Personal expenses like tips, medicines, and phone calls.
❌ Travel from your hometown to the pick-up point.
❌ Personal trekking gear (jackets, shoes, backpacks, cutlery) — available for rent at affordable rates on prior request.
❌ Backpack offloading (optional) – INR 400 per bag/day (up to 12 kg).
❌ Trek insurance (mandatory) — to be arranged separately.
❌ Buffer day cost (if used) — to be paid directly to the trek leader.
❌ Any items not mentioned in the inclusions list.
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