Nanda Devi Base Camp Trek – Complete Guide & Itinerary
Overview(Dehradun → Kathgodam → Munsiyari Route)
One of the most beautiful and culturally rich Himalayan treks is the Nanda Devi Base Camp Trek via Munsiyari. With stunning views of Nanda Devi East and surrounding peaks, this route leads hikers through isolated Kumaon villages, alpine meadows, glacial valleys, and into the well-regarded Nanda Devi Biosphere Reserve.
Located at the height of 13, 800 ft, in Kumaon Himalaya, Uttarakhand region, Nanda Devi Base Camp Trek is a 12 day journey from Dehradun to Dehradun. The 45–50 trek starts from Munsiyari (base village). The best time to visit Nanda Devi Base Camp is either May-June or September-October.
How to Take a Permit for the Nanda Devi Base Camp Trek
The Nanda Devi Biosphere Reserve is a special place from where Nanda Devi Base Camp trek actually begins. This area is very sensitive, to the environment. That is why the Nanda Devi Biosphere Reserve has a lot of protection. To go to the Nanda Devi Base Camp trek you need to get permits to stay safe and have hassle free journey.
Forest Entry Permit:Gets issued by the Uttarakhand Forest Department,Mandatory for entry into the Nanda Devi Biosphere Reserve,Checked at multiple points along the trail.
Local Village Permission: The local village councils (van panchayat) gives the permission-especially in villages like Lilam and Martoli. Most people have a query, ‘what is the need of permit?’ These licenses help the local people who live in areas and the groups that work to protect the environment. Also, they are helpful for the communities and conservation initiatives.
Registered Guide Requirement Nanda Devi Base Camp Trek permit demands a certified guide or trustworthy trek agency for the better navigation who can guide you on the remote trails. Trekking with anyone or trekking independently is not an option.
People normally set up guides, through registered trekking agencies. They do this to make sure everything is taken care of. Registered trekking agencies are the ones that usually help people find guides.
Identity Proof People who go trekking need to bring these things with them: Government-issued photo ID (Aadhaar / Passport / Voter ID),Passport & visa details for foreign nationals
Environmental Compliance People who go trekking really need to follow the rules that protect the Himalayas. These rules are very important for the environment and, for the people who go trekking. The trekking people must do what the eco-rules say:
- No plastic usage inside the reserve
- Carry-back policy for all non-biodegradable waste
- No loud music or drone usage
- Camping only at designated sites
What are the consequences if you break the rules?
- You might have to pay a fine.
- Permits can be cancelled.
Permit Process: The trek operator generally takes care of the permits before the trip. They make sure to arrange the permits of time. This way the trek operator can get everything for the trek. The trek operator does this so that people can focus on the trek itself. Permits are arranged in advance.
Permit processing takes a couple of days to be processed completely, so it is suggested to submit a copy of valid documents on time.
There is no point in applying at the last moment as it should be done ahead of time. Last-minute applications are often rejected.
Seasonal Restrictions: Trekking is allowed during approved seasons. That’s when you can expect to obtain the permit.May–June,September–October The region is closed when it is monsoon season and also during the winter. This is because of safety reasons and to help with conservation of the area.
Important Note: The weather and what the forest department decides will determine if you get a permit.
Key highlights of the Nanda Devi Base Camp Trek:
Majestic Views of Nanda Devi East Look at the mountain that's to the east of India’s second highest peak Nanda Devi East, which is really tall at 7,434 meters. The camp at the bottom of Nanda Devi East gives us a good view of Nanda Devi East, this big mountain, in the Himalayas that people respect a lot.
Explore the Nanda Devi Biosphere Reserve on Foot Discover the heart of a UNESCO World Heritage Site, home to unspoiled Himalayan wilderness, glacial streams, alpine forests, and rare flora.
Secluded Villages in the Himalayas Witness the villages of Martoli, Lilam, and Rargari and dive into their rich Indo- culture where people living in stone houses have unique way of lifestyle.
Unusual and Uncrowded Path This trail is really great because it is very quiet and you can really connect with nature. The trail is peaceful. It is not fake or touristy, like some other places. It is also not crowded like those commercial routes. You can really be alone. Enjoy the natural world on this trail.
Adventure & Legacy Trek Take a walk along the path that famous mountain climbers used to take. This trip is for people who want to look back on their life and face challenges and not just capture pretty views. The mountain route is a place, for people who want depth and reflection and a challenge and the scenery is just one part of the trip the mountain route is what famous mountain climbers used to take.
Perfect for Soulful Exploration and Storytelling This trip is great for writing in a journal, thinking about life, and sharing stories with the people you meet. The Thin Air Expedition is really good at bringing people to do these things. The reason, for this is that the scenery is really beautiful and there are times when it's very quiet.
Below is the detailed Day-by-Day Itinerary of Nanda Devi Base Camp Trek
Day 1- Dehradun to Kathgodam
Drive distance: 272 km, 8–9 hours
Meals included: Dinner
Overnight stay:Overnight stay at Kathgodam
How does your day 1 look?
The drive from Dehradun to Kathgodam is really nice. You start early from Dehradun. Go through Haridwar and Moradabad. The roads are big and easy to drive on at first. Then they get smaller and windier as you go into the mountains. When you get near Haldwani and Kathgodam the view changes again. You see trees, rivers and the Himalayas for the first time. The drive from Dehradun to Kathgodam has a lot of trees, places to eat, and small towns, which makes the trip from Dehradun to Kathgodam comfortable and fun. The drive from Dehradun to Kathgodam is an experience from the start in the foothills to the end, in the Kumaon plains. Your Kumaon adventure officially begins when you arrive at Kathgodam, where the mountains seem closer and the air feels cleaner.
Day 2: Kathgodam to Munsiyari
Drive distance: 379 km, 9–10 hours
Meals included: Breakfast, lunch, evening snacks, and dinner
Overnight stay:at Munsiyari (hotel/guesthouse)
How does your day 2 look?
The day starts early when you leave Kathgodam and begin your drive to Munsiyari. You will be driving into the Kumaon Himalayas. The road to Munsiyari goes through Almora, Bageshwar and Thal. You will see fields on the way, where people grow crops, pine forests, and valleys near rivers. There are also some towns in the hills. As you drive higher into the Kumaon Himalayas, the air gets cooler. There will be a halt for tea break. There are places, on the road where you can stop and look around. By evening, you arrive in Munsiyari, where the majestic Panchachuli peaks welcome you, setting the tone for the high-altitude adventure ahead.
Day 3: Munsiyari to Lilam Village
Trek: 6 km | 4–5 hours
Altitude: 1850 mtrs.
Meals: Breakfast, lunch, evening snacks, and dinner
Stay: Camp at Lilam Village
How does your day 3 look? As you walk the journey gets quieter which makes you walk even at a slower pace. You will hear the sound of the river and the birds singing along the way. The Nanda Devi region is really beautiful. You will enjoy your time here. By the time you reach Lilam village, the trek feels grounding and immersive, setting the tone for the days ahead.
Day 4: Lilam Village to Bogudyari
Trek: 12 km, 5 to 8 hours
Altitude: 2609 mtrs.
Meals: Breakfast, lunch, evening snacks, and dinner
Stay: alpine tents in Bogudyari
How does your day 4 look?
The trip from Lilam to Bogudyari takes you deeper into the Gori Ganga valley. As you leave the village, the path goes up slowly through forests and narrow paths in the mountains. Now the river flows below you. Walk on bridges and cross small streams and after sometime you come across a clearing. This makes the walk interesting. As you go higher it gets quieter and more peaceful, around you. The Gori Ganga valley and the mountains are simply breathtaking. The climb is steady, the views are absolutely stunning, and the air is fresh. By afternoon, you reach Bogudyari, a peaceful campsite surrounded by nature, perfect for rest and acclimatization.
Day 5: Bogudyari to Rilkot
Trek: 12 km, 5 to 8 hours
Altitude: 3130 mtrs.
Meals: Breakfast, lunch, evening snacks, and dinner
Stay:alpine camp at rilkot
How does your day 5 look?
The walk from Bogudyari to Rilkot is easy. When you leave Bogudyari the path goes along the river. Then it goes up through thick woods and narrow mountain trails. You have to cross streams on wooden bridges, which is pretty cool. Sometimes you get to see the surrounding mountains from spots. The trail from Bogudyari to Rilkot is very quiet and not many people are on it so you can walk at your pace. When you get close to Rilkot you can see the stone houses and the fields that are made like steps, on the hills. The day ends in a quiet village setting, surrounded by mountains and calm Himalayan air.
Day 6: Rilkot to Ghanghar
Trek: 13 km, 6 to 8 hours
Altitude: 3300 mtrs.
Meals: Breakfast, lunch, evening snacks, and dinner
Stay: alpine tents at Ghanghar
How does your day 6 look?
You can go far into the quiet parts of the Gori Ganga valley if you walk from Rilkot to Ghanghar. The day begins with a walk up through open spaces and woods on little trails in the mountains. As you walk you see high hills, deep valleys and streams with water falling down. The Gori Ganga valley trail feels like it is deep in the Himalayas because it is so peaceful and you are mostly alone. After sometime, from walking through the Gori Ganga valley, you come across areas with grass and small houses where shepherds stay which is a nice break,. After a strenuous day on the trail, the campsite is a rewarding place to rest because by the time you get to Ghanghar, the scenery feels more expansive and wilder.
Day 7: Ghanghar to Pachu Glacier and Nanda Devi Base Camp
Trek: 7 km, 4 to 5 hours
Altitude: 4000 mtrs.
Meals: Breakfast, lunch, evening snacks, and dinner
Stay: Overnight camping at Nanda Devi base Camp
How does your day 7 look?
The best part of the trip is the day you spend walking from Ghanghar to Nanda Devi Base Camp through Pachu Glacier. You start early from Ghanghar. The path goes up through rough ground and open valleys. There are mountains all around you.As you get near Pachu Glacier things look really different. You see walls of the Himalayas and big rocks and streams, from the glacier. Every step of the way is very pretty. You have to pay attention to where you are walking because Pachu Glacier and the whole trail require you to be careful. Walking through Pachu Glacier is an experience. The long day is incredibly rewarding and unforgettable as you carefully cross the glacier and head toward Nanda Devi Base Camp, where the majestic presence of Nanda Devi East fills the horizon.
Day 8: Nanda Devi Base Camp (Rest Day)
Stay: Overnight camping at Nanda Devi base Camp
How does your day 8 look?
When you are at Nanda Devi Base Camp, the main thing to do on a rest day is to slow down and feel the power of the mountains. You can walk slowly to places with nice views to see Nanda Devi East and the big Himalayan mountains up close. A lot of hikers like to sit and watch the clouds move over the mountains. Some people just sit quietly and write things in their notebooks. It is also an idea to stretch a little and drink a lot of water to help your body feel better and get used to the high altitude, at Nanda Devi Base Camp. Additionally, it's a great day to reflect on the journey thus far, tell stories to other hikers, and allow the tranquility of this hallowed location to settle in before the return trek.
Day 9: Pachu Glacier to Martoli
Drive distance: 17 km, Descend via same route
Meals included: Breakfast, lunch, evening snacks, and dinner
Overnight stay:Overnight stay at Martoli
How does your day 9 look?
The hike from Pachu Glacier to Martoli is really beautiful. You get to see the Pachu Glacier, then the old Himalayan settlement. The trail from Pachu Glacier to Martoli goes down through valleys and rocky parts. You can see a lot of mountains around you when you are on the trail from Pachu Glacier to Martoli. As you walk down from Pachu Glacier to Martoli the ground gets easier to walk on. You see grass and pretty flowers along the way. The sound of the ice from the Pachu Glacier fills your soul with quietness. Then you start to hear the sound of water running in streams, near Martoli. After spending days in the high-altitude wilderness, you are greeted by stone houses, ancient temples, and open fields in Martoli village, which gives you a sense of warmth and history.
Day 10: Martoli to Rargari
Drive distance: 20 km | 30 to 35 minutes
Meals included: Breakfast, lunch, evening snacks, and dinner
Overnight stay:alpine tents at Rargari
How does your day 10 look?
The journey from Martoli to Rargari moves at a serene, leisurely tempo, allowing the Himalayas to gradually unveil their magnificence. The path starts with a mild decline from Martoli, meandering through alpine pastures sprinkled with wildflowers and old stone cabins. Streams fed by melting snow intersect your route, providing refreshing breaks and postcard-like vistas of majestic mountains. As you ascend, the terrain becomes more uneven, featuring broad valleys and quiet ridges leading the path. The hike feels meditative, interrupted solely by the sound of wind and steps. Arriving at Rargari in the afternoon, the campsite greets you with expansive vistas, ideal for relaxation, contemplation, and a serene sunset over the Himalayas.
Day 11: Rargari to kathgodam
Drive distance: 310 km | 9 to 10 hr
Meals included: Breakfast, lunch, evening snacks, and dinner
Overnight stay:homestay and guesthouse
How does your day 11 look?
The trip from Rargari to Kathgodam is really something. It starts with going down from the mountains early on. Then you drive back through the Kumaon hills. Go back the way you came to the roadhead. As you go down the high mountains start to look different. You see forests and fields that people have made on the sides of the hills. The towns in the hills are busy with people. The high mountains start to disappear as you go down. The trip from Rargari to Kathgodam is long so you stop for tea along the way. You can see the river from the road. The trip from Rargari, to Kathgodam takes you through Munsiyari, Bageshwar and Almora. The trek comes full circle and your Himalayan journey comes to a thoughtful conclusion when you arrive at Kathgodam, where the cool mountain air gives way to the warm plains.
Day 12: Kathgodam to Dehradun
Drive distance: 272 km | 7-8 hours
How does your day 12 look?
A leisurely return to the plains can be experienced by driving from Kathgodam to Dehradun. The trip alternates between wide highways and forested foothills as it passes through Haldwani, Moradabad, and Haridwar. Before returning to Dehradun, there is time to think back on the mountain experiences.
Tips & Precautions – Nanda Devi Base Camp Trek
Prepare Physically in Advance: This is a moderate to difficult trek which demands long walking days. It is suggested to start cardio training at least 4–6 weeks prior the trek. You can also include, stair climbing, brisk walking, cycling, or running. The motive should be leg strengthening for steep ascents and descents.
Acclimatize Properly:Even though altitude ascent is gradual, AMS risk is still high, hence listen to your trek leader and maintain the pace—avoid rushing. Keep sipping water after every 30 minutes and take regular pause. In case of discomfort, inform trek leader immediately.
Stay Hydrated & Eat Well:Make sure to drink 2 to 3 ltr water daily and eat balanced meal. Do not consume alcohol and cigarette before and during the trek.
Wear Proper Trekking Gear:Use branded and sturdy hiking boots with good grip. Keeping mountain weather in mind, pack layers smartly, and add warm layers to clothing. Always carry a waterproof jacket.
Be Weather Aware:Weather in mountain shifts quickly, so always carry rain protection, and follow the guide’s instructions as soon weather changes. Be prepared for chilly nights, even in summer.
Respect the Restricted Zone Rules:Even ID checking is done, carry permits and ID at all times. Trek with trusted and certified guides, and camp at designate sites. For environmental sake carry garbage and avoid plastic.
Listen to Your Body:As soon as symptoms like headache, nausea, dizziness, or fatigue appear, inform your guide. Never push beyond safe limits; it is not a race. Rest when advised by the trek leader
Pack Light but Smart:Unnecessary weight creates problem during trek. Carry essentials (mentioned in gear list) and always keep important items in waterproof bags.
Respect Local Culture & Environment:Locals are welcoming but their privacy should be respected. Be mindful while photographing their lifestyle and take their permission. Carry back all the waste and leave no trace. Honor the villages.
Follow Safety Protocols:Stay in group and inform the guide and team if you have to step away from the trail for any reason. Trust the decision taken by group leader- especially when you enter the remote sections.
Final Tip:Trekking to Nanda Devi Base Camp tests mental patience and physical fitness-it is an adventure if you have patience, mindfulness and respect for the mountains. It is up to you how much safer and profound journey it becomes.
Frequently Asked Questions – Nanda Devi Base Camp Trek
Where is the Nanda Devi Base Camp trek located?
The trek is located inside Nanda Devi Biosphere Reserve in Uttarakhand. The trek begins with Munsiyari situated in Kumaon region. This same village offers access to other remote villages and valleys.
What is the altitude of Nanda Devi Base Camp?
The approximate height of Nanda Devi Base Camp is 13,800 ft (4,200 m) above sea level.
What is the difficulty level of this trek?
Due to long walking days, gradual gains and remote terrains the trek is considered moderate to difficult. Good fitness level is highly recommended along with prior trekking experience.
How fit do I need to be?
Trekkers should be able to walk 30 km a day with a backpack. It is advised to start regular cardio training, stair climbing and leg-strength exercises at least month before the trek.
What is the best time to do the Nanda Devi Base Camp trek?
The two windows allow trekkers to explore the most untouched regions of Himalayas are from; May–June: Snow patches, blooming meadows September–October: when skies are clear and post-monsoon landscapes make it dreamy wonderland. In monsoon, the trek is closed due to landslide. The permit is also restricted for the same reason.
Do I need permits for this trek?
Yes. The trek comes under protected biosphere reserve and forest permits are obligatory. Though once your Valid Id Proof is received, your trekking agency takes care of the permit process.
Is this trek suitable for beginners?
No. This trek suggests good amount of fitness level. First-time trekkers are suggested to have a prior high-altitude trekking experience.
What kind of accommodation is provided?
Accommodation includes:Guesthouses/homestay in Munsiyari (base village),Alpine tents during trek,Basic homestay in Martoli village (depends on the itinerary)
What kind of food is served on the trek?
Proper balanced nutritious Indian vegetarian meals are provided throughout the journey. Meals are designed to support energy needs and high-altitude trekking.
Is mobile network available on the trek?
The last network coverage is found in Munsiyari. most trekking days have no or limited signal.
Is altitude sickness a concern?
The ascent is gradual still there are chances of AMS. With proper guidance of trek leaders on acclimatization and hydration trekkers can enjoy their trek hassle free.
What kind of weather should I expect?
In day time, temperature remains close to 10°C to 18°C depending upon the month you are visiting. At night, it drops to freezing temperature between 0°C to -5°C at higher camps. In mountain area weather is unpredictable. It can change quickly, like rain, wind or snow is possible anytime. So be prepared for the sudden shift and pack clothing gear smartly.
Is it safe to do this trek?
The route to Nanda Devi Base Camp is remote and requires proper guidance and planning. With the help of professional support and adherence to safety protocols this trek is achievable.
What should I pack for the trek?
ThinAirExpedition team will share the essential gear checklist to their trekkers before departure. However, this is the list of essential items which one must bring on the trek to stay safe:Good quality trekking shoes,Warm layers,Rain jacket,Daypack,Water bottles,Personal medications
Why choose Nanda Devi Base Camp over popular treks?
This trek offers:Rawness of nature,Less or no commercialization,Rich cultural experiences,Deep encounter with wilderness and local life,Nanda Devi Base Camp Trek is popular among trekkers who seek depth over adventure. The Nanda Devi Base Camp Trek is a walk into the wild. You will see a lot of things that are very old and have a lot of meaning. It is very quiet and peaceful. The Nanda Devi Base Camp Trek is not a trip to the Himalayas. Every step you take is important. You will see villages that are far away from everything and valleys, with glaciers. You will also see the Nanda Devi East mountain. The Nanda Devi Base Camp Trek is an experience. When you travel with ThinAirExpedition it is not about the places you visit. You really get to see this place with Thin Air Expedition. They help you have a time and be safe while you are trekking. The people who live in these mountains show you around. Tell you about their community. This helps you learn about the mountains and about yourself. You get to hear the stories and think about your life with the help of the people who know this place very well. Thin Air Expedition makes sure you have an experience in the mountains, with the people who live there. This is your chance to go on the Nanda Devi Base Camp trek with ThinAirExpedition if you're searching for an unusual Himalayan adventure that challenges, humbles, and stays with you long after it's over. Every journey leaves behind a tale worth telling.
During The Trek
At ThinAir Expedition, our treks are carefully designed by a team of highly experienced mountaineers and outdoor leaders, ensuring you experience the adventure of a lifetime while connecting deeply with nature, yourself, and fellow trekkers.
Every trek with us is led by certified and experienced trek leaders who know the mountains inside out — sharing fascinating stories, regional history, and insights into the local flora and fauna. By the end of your trek, you’ll not only have lifelong memories but also a deeper appreciation for the Himalayas.
Inclusion
🚐 Transport Pickup Time: 7:30 AM, Prince Chowk, near Dehradun Railway Station.
From the scheduled pick-up point to the base camp, we arrange transportation in vehicles like Bolero, Innova, Dzire, or Tempo Traveller (12-seater). This is shared by trekkers at a pre-decided cost. All vehicles are non-AC for mountain travel safety.
🏡 Accommodation Base Camp Stay: 1-night accommodation in a local homestay or guesthouse, offering a glimpse of authentic Himalayan lifestyle. (Single-sharing available at INR 5,000 extra per person for the entire trek)
On-Trek Stay: Twin-sharing tents (Vango Halo Pro / A-Shape) built to handle extreme weather while keeping you comfortable after a long day’s trek.
⛺ Camping Equipment High-quality sleeping bags rated for sub-zero temperatures.
Foam mattresses for added comfort.
Safety gear including microspikes, gaiters, helmets, and ice axe (where required).
💊 Medical Support Our team carries an extensive medical kit and is trained in high-altitude first aid.
Oxygen cylinders (checked before every trek) are available at campsites and with the team at all times.
🌿 Permissions & FeesAll forest entry permits and camping fees for Indian nationals are included. (Additional charges apply for foreign nationals)
🍽 Meals Nutritious veg meals (with eggs) — Breakfast, packed lunch (on trek days), evening snacks, and dinner.
Jain and vegan meals available on prior request.
Dedicated kitchen tent and dining tent with tables and seating.
👨👩👧👦 Our Team Certified Trek Leader (AMC/BMC/NIM-trained) for safety and smooth execution.
Local Guides with deep knowledge of the trail, culture, and biodiversity.
Support Crew including cook, helpers, porters, and mules for common equipment.
🎒 Cloakroom Facility You can leave extra luggage safely at our base camp free of charge.
During The Trek
Exclusion
❌ Personal expenses like tips, medicines, and phone calls.
❌ Travel from your hometown to the pick-up point.
❌ Personal trekking gear (jackets, shoes, backpacks, cutlery) — available for rent at affordable rates on prior request.
❌ Backpack offloading (optional) – INR 400 per bag/day (up to 12 kg).
❌ Trek insurance (mandatory) — to be arranged separately.
❌ Buffer day cost (if used) — to be paid directly to the trek leader.
❌ Any items not mentioned in the inclusions list.
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