Hampta Pass Trek 2026 - A Detailed Guide

If there is one trek that promises dramatic transition, then it is the Hampta Pass Trek. The diverse landscape change while connecting the verdant valley of Kullu to the high-altitude barren land of Lahaul, is nothing less than an ecstasy.

The trek starts from Jobra and takes you through dense pine forests, alpine meadows, a variety of blooming wildflowers, and glacial valleys before reaching the Hampta Pass.

The trek is situated at an altitude of 14,010 ft., which is 4,270 m.From varying landscapes to riverside camps, this trek is a treat for Himalaya lovers.

Key highlights of Hampta Pass trek:

From the lush green Kullu Valley to the high-altitude barren Lahaul Valley, experience dramatic change in the landscape.
Scenic campsite with river flowing by the side, wildflowers spread all over the land, and towering snow-clad peaks.
Panoramic views of Pir Panjal and Spiti.
Witness rare herbs found only in the Himalayan region, occasional sightings of wildlife, and beautiful alpine meadows.
Experience waterfalls, rivers, and glaciers to keep the enthusiasm and thrill on.

What is the permit requirement for the Hampta Pass Trek?

For doing the Hampta Pass trek, you need permits. Whenever the trail crosses a protective forest area, a permit becomes mandatory. You can get the same from the Forest Office in Manali. The fee is different for Indian and foreign nationals.

The trek goes through a wildlife section; hence, you might need a permit for the same as well.

A few trekkers choose to go beyond the Hampta Pass Trek, which is Chandratal Lake, and for the same, they might have to obtain an ILP (inner line permit).

Bring your valid government ID cards, like the Aadhaar card, driving license, and PAN card, to obtain the permit.

We want your trek journey to be hassle-free. Acquiring a permit can be an irksome task, as it is not something you do on a regular basis. Leave this matter to your trekking agency and just be prepared for the upcoming adventure.

The Hampta Pass trek is classified as a Moderate trek — Level 3. It is not too easy, but not extremely hard either. Most people with average fitness can do it with some preparation. It is tougher than Kedarkantha but easier than Roopkund.

⚠️ Key Difficulty Factors

1. Rapid Altitude Gain The trek climbs to 14,000 feet very quickly. During the drive from Manali to Jobra alone, you gain 3,000 ft, and within the next two days you reach 14,000 ft. It's a rapid altitude change, and consequently there are many cases of altitude sickness on this trek.

2. The Summit Day (Day 3) — The Hardest Day The climb to the pass begins early, with snowfields often covering the trail, especially in June and early July. Each step demands focus and breathing becomes deliberate. The descent towards Shea Goru is steep and thrilling, often involving snow slides depending on conditions.

3. River Crossings Negotiating river crossings requires cautious foot placement, as slippery rocks and rapidly rising water levels pose daunting obstacles. Carrying heavy baggage during these crossings increases the risk of falling.

4. Tricky Terrain on the Lahaul Side After crossing the pass, you reach Lahaul, which has a desert-like and rocky terrain with overhangs overlooking the river. Teams fortify these sections with ropes or station themselves there to help trekkers cross.

5. Weather Variability The difficulty level of Hampta Pass varies by season — June brings heavy snow above Balu Ka Ghera and on the pass with sub-zero nights; July–August sees mostly melted snow but monsoon rains can make the trail muddy and slippery; September offers the most stable and ideal conditions.

6. Cold Temperatures Temperature will drop to around 3–4°C at lower campsites. At higher camps, it can drop to sub-zero levels in June and September. If it's raining or snowing, the temperature will be lower.

🌄 What Makes It Special Despite the Difficulty

A major highlight is the dramatic shift in scenery — from the lush green Kullu Valley to the stark, arid landscapes of Lahaul. The close-up views of Mt. Indrasan and Mt. Deo Tibba are a visual treat, and the visit to the stunning Chandratal Lake — a crescent-shaped alpine lake with unreal blue hues — is an unforgettable bonus.

👤 Who Can Do It?

The trail does not include any technical sections, and most of the tricky terrain can be crossed with good guidance. Whether you are a young trekking enthusiast or a senior citizen with good physical health, the moderate difficulty level challenges without overwhelming.

No prior experience is required, but basic fitness, stamina, and mental preparedness are key.

Day 2: Chhika to Balu Ka Ghera

Trek distance: 6 to 7 km, around 5 to 6 hours

Altitude covered: 11,800 ft

Meals included: breakfast, lunch, evening snacks, and dinner.

Overnight stay: Balu ka Ghera Campsite

How does your day 2 look?

On day 2, you trek towards Balu Ka Ghera—your next campsite. Take the right to reach the area where boulders and rough terrain are awaiting for you. Today also the trek is easy and will be completed without any difficulty.

The right bank of the river has beautiful dwarf rhododendro trees covering up the lower region, and a group of silver birches covers up the upper region.

As soon as you cross the silver birch tree cluster, turn and get mesmerized by the picturesque range of Dhauladhar snow-clad peaks.

As you move ahead, one waterfall with a clear stream lies to the left, seen from a distance. Fill up your bottles. Sip some out of it, take a small rest, and keep going.

Move towards the river flowing to your left. To get on the opposite side of the river, put your feet on the rocks. Wetting your feet and not using rocks to cross the river will give your feet pricks.

Enter the charming sheltered valley called Jwara, which means you have completed half of the day’s trek. On one side there are gigantic snow-covered rocks, and on the other side the valley descends to the river.

Now from here the trail interweaves with the river, leading you to another valley. As you walk, look in front to view snow-clad mountains, multi-colored flowers on the land, and the last of the tree lines.

Trek for another half an hour where the valley ends, indicating the Jwara part is over. Enter the slope area covered with snow and rocks, along with many colors (yellow, pink, purple) of wildflowers.

As you progress, the terrain gets flatter gradually, and you have to cross the path of boulders and rocks. This is the last lap in order to reach Balu ka Ghera, which means “mound of sand.”

Day 3: Balu Ka Ghera to Hampta Pass to Shea Goru

Trek distance: 7 km, around 10 hours

Altitude covered: 14,100 ft

Meals included: breakfast, lunch, evening snacks, and dinner.

Overnight stay: Shea Goru Campsite

How does your day 3 look?

Touch the highest altitude today, which is 1,100 ft. You can split the journey into two halves: a steady ascent on a moderately steep slope to Hampta Pass, hence a sharp descent to Shea Goru. Witness the beauty of the mountains, which we saw from Balu Ghera yesterday, more closely today.

As you trek by the riverside, you get closer to the climb to Hampta Pass. You might get lost in between, as the trail disappears after some time; hence, stay with the group. However, our trek leader will stay with you all the time and guide you through the journey, so there is no fear of separating from the group. An hour’s trek to reach tableland, where you will see the place completely covered with fresh, thick snow. If not, you will definitely see snow patches scattered.

Today, you will see two tablelands. After a 90-minute trek, reach another flat land’s end through a ridge followed by a second ridge. Just a bend and a few more meters to arrive at Hampta Pass. Be careful, as the climb to Hampta Pass is hard. To get the best view of this trek, your fitness and patience levels will be tested. But all this hard work is worth it, as you will relish the beauty of the Himalayas.

The journey doesn’t end here. After a hearty lunch, get ready for the more complex descent to Shea Goru. Your trek leaders will guide you on how to get down the slope; you might have to use rope as the descent is too steep. But the best part is you get to spot spot Spiti during the way down.

After half an hour of rambling, you will arrive at the valley base. From here the trail leads towards Shea Goru. Yet other camps at riverside are waiting for you to enjoy the starry night. Call it a day.

During The Trek
At ThinAir Expedition, our treks are carefully designed by a team of highly experienced mountaineers and outdoor leaders, ensuring you experience the adventure of a lifetime while connecting deeply with nature, yourself, and fellow trekkers.

Every trek with us is led by certified and experienced trek leaders who know the mountains inside out — sharing fascinating stories, regional history, and insights into the local flora and fauna. By the end of your trek, you’ll not only have lifelong memories but also a deeper appreciation for the Himalayas.

Inclusion

Transport Pickup Time: Manali.
From the scheduled pick-up point to the base camp, we arrange transportation in vehicles like Bolero, Innova, Dzire, or Tempo Traveller (12-seater). This is shared by trekkers at a pre-decided cost. All vehicles are non-AC for mountain travel safety.
Accommodation Base Camp Stay: 1-night accommodation in a local homestay or guesthouse, offering a glimpse of authentic Himalayan lifestyle. (Single-sharing available at INR 5,000 extra per person for the entire trek)
On-Trek Stay: Twin-sharing tents (Vango Halo Pro / A-Shape) built to handle extreme weather while keeping you comfortable after a long day’s trek.
Camping Equipment High-quality sleeping bags rated for sub-zero temperatures.
Foam mattresses for added comfort.
Safety gear including microspikes, gaiters, helmets, and ice axe (where required).
Medical Support Our team carries an extensive medical kit and is trained in high-altitude first aid.
Oxygen cylinders (checked before every trek) are available at campsites and with the team at all times.
Permissions & FeesAll forest entry permits and camping fees for Indian nationals are included. (Additional charges apply for foreign nationals)
Meals Nutritious veg meals (with eggs) — Breakfast, packed lunch (on trek days), evening snacks, and dinner.
Jain and vegan meals available on prior request.
Dedicated kitchen tent and dining tent with tables and seating.
Our Team Certified Trek Leader (AMC/BMC/NIM-trained) for safety and smooth execution.
Local Guides with deep knowledge of the trail, culture, and biodiversity.
Support Crew including cook, helpers, porters, and mules for common equipment.
Cloakroom Facility You can leave extra luggage safely at our base camp free of charge.

During The Trek
Exclusio

Personal expenses like tips, medicines, and phone calls.
Travel from your hometown to the pick-up point.
Personal trekking gear (jackets, shoes, backpacks, cutlery) — available for rent at affordable rates on prior request.
Backpack offloading (optional) – INR 400 per bag/day (up to 12 kg).
Trek insurance (mandatory) — to be arranged separately.
Buffer day cost (if used) — to be paid directly to the trek leader.
Any items not mentioned in the inclusions list.

Eco-Friendly Trekking Please carry your own lunch box to avoid single-use plastics, aluminium foil, and polythene. At ThinAir Expedition, we are committed to keeping the Himalayas clean. Together, let’s protect the sacred mountains for future generations.