Trek difficulty
Moderate - Difficult
Trek duration
7 Days
Trek altitude
13800 Ft.
Group size
6-12
Trek distance
56 Km
Basecamp
Aru
Best Time
June to October
Pickup Point
Srinagar
The Nafran Valley trek is a little-known gem in Kashmir. In this Kashmir trek, you get to experience every single scenery type - beautiful open meadows, glistening lakes, lush dense forests, and vast panoramic views. The trek covers a 45 km trek in 7 days. And frankly, unlike the popular Kashmir Great Lakes or Tarsar Marsar treks, the Nafran Valley trek is relatively off the beaten path and off the crowd which only adds to its appeal.
From June - September, the valley fills with wild horses and grazing livestock and at times you will also find tiny mud houses along the way where shepherds live during the season. Each winter, this whole green slumber party turns into a snowy winter wonderland and the shepherds migrate with their cattle to lower lands.
If you want to get the best view of the valley, trek between July and September. This is when the entire route is blanketed with colorful wildflowers almost like a natural carpet. So, stick around here and let's dive deeper into the Nafran Valley trek to check why you should consider doing it!
Aru Valley: The trek starts from Aru Valley - one of the prettiest and calmest starting points in Kashmir. Surrounded by tall pine trees, quaint little villages and grazing field, this point is a hub, a base camp for heaps of trek so often the town is buzzing in a calm way. Walking through Aru feels like we have arrived in a fairytale, with clear mountain freshness and land views to the nothingness.
Nafran Valley Meadows: The green wide meadows of Nafran Valley are the essence of this trek. The grassland stretches long and far, decorated with wildflowers in an array of colours. In the summer shepherds traipse cattle through the meadows creating the rural soul and vision. It feels like standing in the middle of nowhere with snow-capped mountains in your view, or rather standing literally in the lap of nature.
Harbhagwan Lake (Dudhsar Lake): Next up is the stunning Harbhagwan Lake, or Dudhsar Lake if you prefer. Harbhagwan Lake is a glacial lake or you can say high alpine lake found at a considerable height and is sustained by glacial melt, which can often make the water somewhat milky; hence the name "Dudhsar" ("milky water"). The trek to this lake can feel adventurous and when you arrive it's absolutely remarkable to behold; the stillness and beauty make a lasting impression.
Shepherd Huts: One thing unique to Nafran trek is seeing huts route to the highlands, most notably the small mud or wooden huts from the local Bakarwals, who will take months to be in the highlands with their sheep and cattle. You get to glimpse their way of life which converts you to the culture of the area; sometimes you may come upon children playing in the foothills, or women food prep (with a particularly commanded call-ahead).
Forest Sections: The entire trek is not open meadows; there are sections where you will go through dense forests of pine, fir, and deodar. The shaded routes through these forests can feel quiet nice as the combination of their damp earth, levels of humidity, and pine needles waft through the air. Walking amongst it while being away from the open landscapes creates a sense of refreshment and allows for a break up in ventures equally special in my mind, it allowed a sense of mystery and tranquility to all views experienced along the trek.
Crossing the Pass : The crossing of Harnag Pass is one of the most exhilarating moments in the trek. It may feel tough during parts of the trek, but when the view greets you at the top it is all worth every step taken. You will see sweeping valleys on both sides along with the promise of some hidden lakes lying beyond. The sheer sense of adventure as you cross the pass is something that trekkers remember for years.
Diverse Landscapes : The Nafran Valley trek, unlike some treks that have one type of landscape, has it all- abundant meadows, dense forests, rocky climbs, and patches of snow. This diversity allows for each day to be different and more importantly allows each day to feel exciting. With the right guidance beginners will find the trek doable, while more experienced trekkers will appreciate the variety and minor challenges presented.
Photography : If you bring a camera, this trek will give you enough to work with. You'll have so many opportunities to create stunning frames of wildflowers in abundance carpeting the meadows, shepherds with their flocks, glimmering lakes, and snow bridges that should add excitement to your photographs. Even if you are not a photographer, the scenery you will see will be something you will want to freeze in time.
Kolahoi Glacier Views: You will have the opportunity to take in distant views of the Kolahoi Peak and Glacier, known as the "Matterhorn of Kashmir." This glacier is a crown jewel of the region and seeing it from the center of Nafran Valley brings an extra level of majesty to the experience.
Day 1- Day 1: Drive Srinagar to Aru
Day 2- Trek Aru to Araam Pathri
Day 3- Trek Araam Pathri to Harnag Lake via Harnag Pass
Day 4- Trek Harnag Lake to Harbhagwan Lake & return
Day 5- Trek Harnag Lake to Nafran Valley (Dhingapani)
Day 6- Trek Nafran Valley to Bhaj Margi via Bhajmargi Pass
Day 7- Trek Bhaj Margi to Mondlan & Drive to Srinagar
The best time to visit Nafran Valley Trek is from July to September, with each month offering distinct experiences:
Optimal Trekking Window
July to September is the ideal period when the entire valley is blooming with wildflowers and is verdant green, with the snow beginning to melt in July and unveiling the lush green carpet beneath . The region enjoys favorable weather conditions during this period, providing an ideal setting for a truly enjoyable trekking experience.
Month-by-Month Experience
July (Snow Melting Season): The melting season begins as snow slowly liquidizes and unveils the lush green silk carpet beneath . With the onset of July, the valley receives the most rainfall compared to other months, making the green even more striking . Weather warms up with temperatures between 20°C to 25°C, though there is a possibility of light and brief rain that typically doesn't disrupt the trekking experience .
August (Peak Season): August stands out as the peak season featuring warm and sunny weather with temperatures ranging from 15°C to 25°C, showcasing the meadows in their full splendor adorned with a riot of colors from blooming wildflowers . This is the peak blooming season, with the valley bursting with greenery and cattle grazing freely .
September (Transition Period): Temperatures start to cool down, ranging from 5°C to 15°C, and while the meadows retain their greenery, the wildflowers gradually fade, signaling the end of the trekking season . The driest season of Kashmir, as flowers begin to shrink and lose their colors, though the valley's appearance is still very soothing . Trekking is not recommended from the 2nd week of September as the terrain gets wild, though some solo trekkers visit till late September .
Why This Period?
Between June to October, you can see the Nafran meadows inhabited by shepherd troops who then descend to lower altitudes as the weather gets colder . The temperature during the day can range from 15°C to 25°C during summer months, however the temperature can drop from 5°C to 10°C at night, especially at higher altitudes .
Extended Season
The best time to visit Nafran Valley is from June until mid-October , though July to September remains the most recommended window for optimal conditions.
Best overall choice: Mid-July through August for the fullest experience with blooming wildflowers, comfortable temperatures, and access to all the trek's highlights including the pristine alpine lakes.
The Nafran Valley Trek is rated as moderate to difficult, making it suitable for trekkers with good fitness levels and some prior Himalayan experience. Here's a detailed breakdown:
Difficulty Rating
The trek is considered moderately challenging in terms of technical difficulty, involving walking on a mix of rocky paths, meadows, and ridges, with some steep ascents and descents . It's a level 4 trek on the Bikat Rating Scale, making it mandatory to have high-altitude experience of preferably multiple treks marked at level 5.
The trek is moderate to difficult grade, requiring a good level of fitness and prior experience with a Himalayan trek can be helpful . This challenging high-altitude trek reaches heights close to 13,980 feet, involves a steep ascent, and the journey greatly relies on the level of preparation undertaken.
What Makes It Challenging
Terrain Variety: You will cover a total of around 41-45 km in six trekking days, gaining approximately 5,565 feet, with every day including ascents, descents and boulder sections, and several difficult sections requiring you to be alert and trek carefully .
Boulder Sections: The walk is going to be a long, slow one at the boulder sections, and you'll traverse through three levels of small grasslands and boulder sections one after the other before reaching Harnag Pass.
Pass Crossing: The crossing of Harnag Pass is one of the most exhilarating moments in the trek, and at certain sections, the glacial streams trickle down from the pass, making the rocks slippery.
Steep Sections: The initial flat walk turns into a gradual ascent with a steep ascent for the last kilometre, and there are moderate to steep descents once you cross Harnag Pass .
High Altitude: The difficulty level ranges from moderate to difficult as it is a high altitude trek at 14,127 feet, requiring a good fitness level, as the Kashmir topography puts too much strain on knees and ankles
Here's how to reach the Nafran Valley trek base camp:
Getting to Srinagar
The easiest way to reach Srinagar is by air, as the Srinagar Airport in Kashmir receives flights from major Indian cities including Delhi . It's recommended to reach Srinagar a day before the start date of your trek.
Srinagar to Aru Base Camp
Route: Srinagar → Pahalgam → Aru Village
Distance: Approximately 112 km from Srinagar, taking you through breathtaking landscapes, passing by quaint villages, lush valleys, and winding mountain roads . The drive is 110 km and takes about 3.5 hours.
The Base Camp: The base camp for the Nafran Valley trek is Aru, a picturesque hamlet 12 km from Pahalgam, located around 100 km south of Srinagar .Aru is the most loved and visited Kashmir village by trekkers, as it is the starting point of the famous Tarsar Marsar and Kolahoi Glacier treks
Inclusion
During The Trek
Exclusion
Nafran Valley is in Kashmir, next to Pahalgam. It starts from the breathtakingly beautiful Aru Valley.
It is a moderate trek, which has some steep climbs and crossing a high pass, yet can be done by beginners if they are fit.
Depending on the route, the trek is approximately 45 km in total over the course of 7 days.
The network is patchy post - Aru Valley, and there are no charging points available, bring your power banks.
The best is between June and September when the valley is green and blooming with flowers.
₹22000 | $240
7 Days
Kashmir
72
June to September
₹20000 | $218
9 Days
Ladakh
65Km
July to September
₹28000 | $306
7 Days
Kashmir
56 Km
June to October
₹22000 | $218
7 Days
Kashmir
50 km
July to September
₹18000 | $300
7 Days
kashmir
48 KM
June-Sep
₹16000 | $175
5 Days
Kashmir
32 Km
June to September
₹21000 | $230
6 Days
Uttarakhand
38Km
July-August,
Testimonials
Rakesh dulams
Nice experience with the thinAir expedition and accommodation and hospitality and safty such as taken personal care and well experienced guide and such a cool guy
Aditi 99
I had an amazing experience with thin air expeditions. The food, the hospitality, and the preparedness of the staff for all sorts of scenarios was commendable. The location of camps was perfect. Even though i was a female solo traveller , i felt very safe and comfortable. Couldn’t have asked for a better team.
Radandi Shashank
“You are not just a mountain trek guides, but a true guardian of the journey. Your unwavering loyalty to our team, the mountains, and safety itself is extraordinary. Every step felt secure because of your dedication, integrity. And stayed committed to every trekker, through every challenge, with patience, care, and honesty. Huge respect to Subodh Jii n Aditi Mam!! Thank youu @thinairexpedition It was wonderful experience!!❤️❤️
67D3_KALYAN
Completing the Kedarkantha trek at an altitude of around 12,500 feet was not just a trek for us, it was a life-long memory, and a major reason for this unforgettable experience is our guide Shubhod Sir. From the very first day till the summit, Shubhod Sir guided us with immense patience, discipline, and genuine care. At every difficult patch, when our legs were tired and breathing became hard, his calm words, constant motivation, and confident leadership gave us the strength to keep moving forward. He never rushed anyone and always made sure that every member of the group was safe, comfortable, and mentally strong. Shubhod Sir’s knowledge of the mountains, weather, and high-altitude conditions was truly impressive. More than a guide, he felt like a protector and mentor who treated everyone like family. His positive attitude and humble nature created a sense of trust and confidence among all of us. We are also thankful to Atidhi Madam for her support and cooperation during the trek, which added to the smooth experience. Because of Shubhod Sir’s guidance and dedication, we successfully reached the summit with confidence and joy. We will always remember this trek with gratitude and respect. Truly blessed to have a guide like him. 🙏⛰️
Arvind Sahu
Wonderful experience totally worth it. At those price they provided services that no one could provides really enjoyed ❤️🎉
Kolanu Anirudh
This is my first trek in Uttarakhand(Kedharkanta) and Thin Air Expedition made it a memorable one Thanks for everything subodh bro you made it so special.
kanica kandpal
Completed the Gaumukh–Tapovan trek with Thin Air Expedition, and it was an exceptional experience from beginning to end. Instead of opting for a fixed-departure model, we chose a personally curated itinerary, as this was our first trek—and it turned out to be the perfect decision. The team was extremely thoughtful in planning each day’s distance, ensuring we were comfortably challenged without ever feeling overtired or exhausted upon reaching the campsites. Every campsite was carefully selected, offering not just safety and comfort but also breathtaking views that made each halt truly memorable. What stood out most was the level of personalization. The itinerary was clearly tailored to our pace and comfort, and the trek leader constantly shared insightful facts about the region, its geography, and cultural significance, adding depth and meaning to the journey. Overall, Thin Air Expedition delivers a highly personalized, well-paced, and enriching trekking experience. I would highly recommend them, especially for first-time trekkers looking for a safe, informative, and thoughtfully curated adventure.Sen
Raj Bahadur
I booked my trek with Thin Air Expedition on a friend’s recommendation, and it turned out to be a great decision. They managed travel and accommodation very smoothly, and everything was well organized throughout the journey. The team stayed in regular coordination, ensuring that stays and drivers were properly arranged each day. The entire trip was timely, hassle-free, and also pocket-friendly. I would definitely recommend Thin Air Expedition—you can trust them completely with your travel and trekking plans.
sachin aulakh
I recently completed the Kedarkantha Trek with ThinAirExpedition, and the entire experience was outstanding. The coordination, communication, and arrangements were excellent. The trek leaders were experienced and friendly, the support staff was humble, the stay was comfortable, and the food quality in such high altitude conditions was truly impressive. Their focus on safety and responsible trekking made the journey even better. I would definitely choose them again for my next Himalayan adventure! 🏔️✨
Aman rai
I recently completed a trek with the help of ThinAirExpedition, and the entire experience was very comfortable. From stay arrangements to travel from Rishikesh to Rishikesh, everything was well managed. The driver was extremely polite, supportive, and made the journey smooth and stress-free. Overall, a great experience and I would definitely recommend them.
Nitya Jaiswal
Kedarkantha was not just a trek, it was an experience that helped me reconnect with myself. Thanks to Thin air expeditions , I felt safe, cared for and encouraged at every step. The sunrise at the summit, the laughter around the campfire and the kindness of the guides will stay with me forever. If you're looking for a company that treats you like family on the mountains, this is the one.
Biswajit Sahoo
Subodh Sir making the trek so much of fun and intresting .. Awesome Experience with Subodh Sir
Anmol Verma
Overall trekking and accommodation was a very smooth experience. Our trek leader Mr. Ramesh was amazing and very helpful. He managed to make the trek look easy. Overall experience was 10/10. Would highly recommend.
Rishabh Singh Rana
Trek Guide Mr. Ramesh Ji is a very cool & good person. Trek journey became beautiful with the group and overall it became my one of the best experience.
aditi vaidya
I recently went on a trek with Thin Air Expeditions, and I can't get over the experience I had! I did the Phulara Ridge trek with Subodh sir, and it was an incredible experience. What made it even more special was that Subodh sir made sure I could bring my dog, Flake, a toy pom. His team and him took such great care of us, and it was clear that they truly care about their guests, human or canine! The group was amazing too. I met some wonderful people along the way, and we formed lifelong bonds. The whole experience was beautiful – from the breathtaking views to the friendly, supportive environment. I’ll cherish these memories forever! If you're looking for a SAFE, well-organized, fun, and caring trekking company, Thin Air Expeditions and Subodh sir are the ones to go with!
Anuja Vaidya
It was a wonderful experience with TAE on Phulara ridge trek, everything was on point the gears, food, trek guides and Subodh sir himself was an amazing leader who is the founder of TAE, he made sure the experience was amazing even for the first timers keeping safety the first priority. Also I took my Dog, Flake along with me for the trek and it was a great experience for her as well and her food and safety was well taken care of . 🐾 Would love to go back again with Thin air expedition. Thank you so much 🤗
Simran Samal
Phulara Ridge Trek – A Memorable Experience for me !!! Someone once told me, “Trips aren’t just about travel — they become a part of you.” I never really believed it, but this time, Phulara Ridge became exactly that for me. Our first campsite — the forest trail, the tents, the whole setting — gave me the first taste of what was to come. Everything was so thoughtfully arranged, it felt like nature itself had prepared that space for us. All thanks to our trek leader, Subodh bhai 🙌🏻. The next stop was magical in its own way. The campsite was picture-perfect, and we even ended up learning a bit of the local Uttarakhandi dance from Dev bhaiya (well… I tried to! 😄). In the evenings, we played games and spent such a good time that we forgot the weight of city life for a while. And finally, the Ridge: Honestly, we thought the weather would block the views, but Subodh bhai timed it so perfectly that the skies cleared for us. Walking on the ridge — one valley on the right, another on the left, clouds passing beneath us — felt surreal. We sat there for hours, just soaking it all in. It was pure peace. And yes, we even made tea there!!! 🫶🏻 (Of course, we made no mess, cleaned it all up, and left the space exactly the way it should be 😌). For me personally, trekking has always been like meditation — a way to quiet the noise and reconnect with myself. This trek with Subodh bhai and the team gave me exactly that: peace, perspective, memories for a lifetime, and inspiration. #SoGrateful 🙏🏻 Thank you, Subodh bhai and team, for making this such a soulful and unforgettable journey! Lastly Just one note for all: “In the end, we don’t conquer mountains; they help us discover who we truly are.” To anyone even considering it: please go with #ThinAir Expeditions to experience the rawness of trekking, the beauty of nature, and the joy of escaping city life for a while. You’ll come back not just with pictures, but with stories, stillness, and a piece of the mountains in your heart. All the best !!! ✌🏻
Netra Sharma
It was a wonderful experience with ThinAir Expedition. I went on my first trek to Phulara Ridge, and it was truly amazing. Our guide, Subodh ji, managed everything so well and remained patient throughout the trek. I enjoyed every moment and every spot. The place, the cook, and the helpers were all wonderful. The food and camps were awesome. I highly recommend joining ThinAir Expedition to experience the best of “pahadi” life!
Vaibhav Srivastava
Thin Air Expedition gave us the best experience while trekking. Everything was finely arranged and properly taken care of whether it was travel, food. Staff availablity. But the best part was free hand while trekking. Subodh led us beautifully taking in note that everyone reaches the base camp and everyone is doing well. Consulting our next phase keeping in mind the safety and gears. It was collectively very amazing. He gave us full free hand additionally it is our responsibility as well to take care of each other. We did so many activities had games and fun and he even taught us how to camp. How to set up it was fun. If it would've given me option I'll rate it 10. Thanks subodh and team and thin air expedition for such a memorable trip.
Somya Chaturvedi
I recently did the Phulara Ridge Trek with Thin Air Expedition, and it was my first trek ever truly an unforgettable experience! Everything was so well managed from safety arrangements and equipment to food and stay, I never had to worry about a thing. Our trek leader, Subodh, was extremely supportive, patient, and motivating, which made a huge difference for a first-timer like me. The food was simple, homely, and very satisfying after long trekking hours. Most importantly, safety was always the top priority. For anyone planning their first or next trek, I’d highly recommend Thin Air Expedition. Professional, caring, and passionate about making the experience memorable!
We're always ready for adventure
Trekking comes with uncertainty. Weather, terrain, and setbacks are part of the journey. We embrace them with resilience and openness—each challenge makes us stronger and more appreciative of nature's beauty.
We embrace low-noise trekking
We blend into nature, not the other way around. We avoid shouting, loud music, and noisy games. In silence, we hear birdsong, streams, and the wind—inviting peace, reflection, and a deeper connection with nature.
We protect the environment
We protect the environment by minimising waste, reusing resources, and picking up litter. We carry eco-bags, segregate waste, and inspire others to preserve trails. Sustainable trekking ensures these mountains remain beautiful for future generations.
We are self-sufficient
We carry our load as much as possible, manage our gear, and stay prepared for all situations. Self-sufficiency builds confidence, independence, and respect for fellow trekkers, support staff, and the trail itself.
We support each other
Trekking is not a solo act. We wait for each other, share burdens, and uplift teammates. By putting the group first, we build strong bonds and help everyone complete the trek joyfully.
We are fit and prepared
We train well before our treks. This helps us walk longer, handle emergencies, and contribute to the team. Fitness ensures we are never a burden and always ready to help when needed.